- https://git.htns.com/jonahbalog8723/gitea.avixc-nas.myds.me2023/wiki/Blasting-and-cruising%3A-why-%26-how%21
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If we have a high mitochondrial efficiency and we make 9 ATP, then we don’t have to use too many more carbs and fats to get 1 more ATP and thus we will burn less carbs and fats.
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