78 lines
2.8 KiB
JavaScript
78 lines
2.8 KiB
JavaScript
let sportKeyList = [{
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"key": "Rope-Skipping",
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"name": "跳绳",
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}, {
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"key": "Jumping-Jack",
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"name": "开合跳",
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}, {
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"key": "Sit-Up",
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"name": "仰卧起坐",
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}, {
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"key": "Push-Up",
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"name": "俯卧撑",
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}, {
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"key": "Crunch",
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"name": "卷腹",
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}, {
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"key": "Squat",
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"name": "深蹲起",
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}, {
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"key": "Plank",
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"name": "平板支撑",
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}, {
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"key": "High-Knee",
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"name": "高抬腿",
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}, {
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"key": "Squat-Horse",
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"name": "马步蹲",
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}, {
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"key": "Sit-Forward-Bend",
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"name": "坐位体前屈",
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}]
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let sportNameObj = {
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"跳绳": "Rope-Skipping",
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"开合跳": "Jumping-Jack",
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"仰卧起坐": "Sit-Up",
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"俯卧撑": "Push-Up",
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"卷腹": "Crunch",
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"深蹲起": "Squat",
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"平板支撑": "Plank",
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"高抬腿": "High-Knee",
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"马步蹲": "Squat-Horse",
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"坐位体前屈": "Sit-Forward-Bend"
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}
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let sportKeyObj = {
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"Rope-Skipping":"跳绳",
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"Jumping-Jack":"开合跳",
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"Sit-Up":"仰卧起坐",
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"Push-Up":"俯卧撑",
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"Crunch":"卷腹",
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"Squat":"深蹲起",
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"Plank":"平板支撑",
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"High-Knee":"高抬腿",
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"Squat-Horse":"马步蹲",
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"Sit-Forward-Bend":"坐位体前屈",
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}
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let sportDes = {
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"Rope-Skipping":"双手打开与肩同宽或稍宽，手指指向前方，手掌平放在地面上，确保双手稳定支撑身体。慢慢弯曲手肘，使身体逐渐下降，下降至胸部几乎贴近地面时停止，伸臂起身还原。",
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"Jumping-Jack":"双脚掌蹬地跳起，打开双脚与肩同宽，双手举过头顶击掌落地。.面正对手机，保持在图像中间。",
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"Sit-Up":"手臂抱头于头部两侧，脚底并拢，脚跟靠近臀部，腹肌发力起身，下放时背部、肩部、头部依次着地。",
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"Push-Up":"双手打开与肩同宽或稍宽，手指指向前方，手掌平放在地面上，确保双手稳定支撑身体。慢慢弯曲手肘，使身体逐渐下降，下降至胸部几乎贴近地面时停止，伸臂起身还原。",
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"Crunch":"",
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"Squat":"双脚分开与肩同宽或略宽，脚尖可以稍微外展(约30度)，在保持背部挺直的前提下，慢慢屈膝下蹲至髌骨顶端所在的水平面，再缓慢起身。",
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"Plank":"俯身面对地面，屈肘，前臂平放在地面上，确保手肘与肩膀处于同一垂直线上，双腿伸直，双脚并拢或稍微分开，使身体从头到脚呈一条直线。在整个平板支撑过程中，需要保持腹部肌肉持续收紧，这有助于维持身体的稳定性和平衡性",
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"High-Knee":"双脚与肩同宽，身体保持直立，保持腹部收紧，前脚掌着地快速交替抬腿。在整个动作过程中，保持身体直立且稳定，避免晃动或摇摆。",
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"Squat-Horse":"马步蹲",
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"Sit-Forward-Bend":"坐位体前屈",
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}
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module.exports = {
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sportKeyList,
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sportNameObj,
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sportKeyObj,
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sportDes
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} |