let sportKeyList = [{
  "key": "Rope-Skipping",
  "name": "跳绳",
}, {
  "key": "Jumping-Jack",
  "name": "开合跳",
}, {
  "key": "Sit-Up",
  "name": "仰卧起坐",
}, {
  "key": "Push-Up",
  "name": "俯卧撑",
}, {
  "key": "Crunch",
  "name": "卷腹",
}, {
  "key": "Squat",
  "name": "深蹲起",
}, {
  "key": "Plank",
  "name": "平板支撑",
}, {
  "key": "High-Knee",
  "name": "高抬腿",
}, {
  "key": "Squat-Horse",
  "name": "马步蹲",
}, {
  "key": "Sit-Forward-Bend",
  "name": "坐位体前屈",
}]

let sportNameObj = {
  "跳绳": "Rope-Skipping",
  "开合跳": "Jumping-Jack",
  "仰卧起坐": "Sit-Up",
  "俯卧撑": "Push-Up",
  "卷腹": "Crunch",
  "深蹲起": "Squat",
  "平板支撑": "Plank",
  "高抬腿": "High-Knee",
  "马步蹲": "Squat-Horse",
  "坐位体前屈": "Sit-Forward-Bend"
}

let sportKeyObj = {
   "Rope-Skipping":"跳绳",
   "Jumping-Jack":"开合跳",
   "Sit-Up":"仰卧起坐",
   "Push-Up":"俯卧撑",
   "Crunch":"卷腹",
   "Squat":"深蹲起",
   "Plank":"平板支撑",
   "High-Knee":"高抬腿",
   "Squat-Horse":"马步蹲",
   "Sit-Forward-Bend":"坐位体前屈",
}

let sportDes = {
   "Rope-Skipping":"两肩放松，身体保持平直站立，又脚与髋同宽，手臂和膝关节微屈。正对手机，保持人物在图像中间。",
   "Jumping-Jack":"双脚掌蹬地跳起，打开双脚与肩同宽，双手举过头顶击掌落地。正对手机，保持在图像中间。",
   "Sit-Up":"手臂抱头于头部两侧，脚底并拢，脚跟靠近臀部，腹肌发力起身，下放时背部、肩部、头部依次着地。",
   "Push-Up":"双手打开与肩同宽或稍宽，手指指向前方，手掌平放在地面上，确保双手稳定支撑身体。慢慢弯曲手肘，使身体逐渐下降，下降至胸部几乎贴近地面时停止，伸臂起身还原。",
   "Crunch":"",
   "Squat":"双脚分开与肩同宽或略宽，脚尖可以稍微外展(约30度)，在保持背部挺直的前提下，慢慢屈膝下蹲至髌骨顶端所在的水平面，再缓慢起身。",
   "Plank":"俯身面对地面，屈肘，前臂平放在地面上，确保手肘与肩膀处于同一垂直线上，双腿伸直，双脚并拢或稍微分开，使身体从头到脚呈一条直线。在整个平板支撑过程中，需要保持腹部肌肉持续收紧，这有助于维持身体的稳定性和平衡性",
   "High-Knee":"双脚与肩同宽，身体保持直立，保持腹部收紧，前脚掌着地快速交替抬腿。在整个动作过程中，保持身体直立且稳定，避免晃动或摇摆。",
   "Squat-Horse":"马步蹲",
   "Sit-Forward-Bend":"坐位体前屈",
}


module.exports = {
  sportKeyList,
  sportNameObj,
  sportKeyObj,
  sportDes
}