diff --git a/Wpf_AiSportsMicrospace/Common/SportOperate.cs b/Wpf_AiSportsMicrospace/Common/SportOperate.cs
index 4c88d1d..f1a5c27 100644
--- a/Wpf_AiSportsMicrospace/Common/SportOperate.cs
+++ b/Wpf_AiSportsMicrospace/Common/SportOperate.cs
@@ -146,6 +146,7 @@ namespace Wpf_AiSportsMicrospace.Common
                 if (_raiseStartTime == null) _raiseStartTime = DateTime.Now;
                 if (_wristStartTime == null) _wristStartTime = DateTime.Now;
 
+
                 var wristDuration = DateTime.Now - _wristStartTime.Value;
 
                 if (!_firstHandTriggered && wristDuration.TotalSeconds >= 1)
diff --git a/Wpf_AiSportsMicrospace/Optimizes.cs b/Wpf_AiSportsMicrospace/Optimizes.cs
new file mode 100644
index 0000000..1f335a7
--- /dev/null
+++ b/Wpf_AiSportsMicrospace/Optimizes.cs
@@ -0,0 +1,34 @@
+using Newtonsoft.Json;
+using Yztob.AiSports.Postures.Sports;
+using Yztob.AiSports.Postures.Things;
+
+namespace Wpf_AiSportsMicrospace
+{
+    public class Optimizes
+    {
+        /// <summary>
+        /// 执行运动微调
+        /// </summary>
+        /// <param name="sport">要微调的运动</param>
+        public static void Optimizeing(SportBase sport)
+        {
+            if (sport == null)
+                throw new ArgumentNullException(nameof(sport));
+
+            //获取运动的检测规则，如果使用的是规则检测时提供
+            Console.WriteLine(JsonConvert.SerializeObject(sport.Rules));
+            //获取运动的检测动作样本姿态，如果使用的是相似度时提供
+            Console.WriteLine(JsonConvert.SerializeObject(sport.Samples));
+
+            switch (sport.Key)
+            {
+                case "squat":
+                    var loggicRule = sport.Rules["squat"] as CalcLogicAndRule;
+                    //删除手部姿态检查规则
+                    loggicRule.Rules.RemoveAt(2);
+                    loggicRule.Rules.RemoveAt(1);
+                    break;
+            }
+        }
+    }
+}
diff --git a/Wpf_AiSportsMicrospace/SportExpand/FrontSquat.cs b/Wpf_AiSportsMicrospace/SportExpand/FrontSquat.cs
new file mode 100644
index 0000000..2d668a1
--- /dev/null
+++ b/Wpf_AiSportsMicrospace/SportExpand/FrontSquat.cs
@@ -0,0 +1,116 @@
+using System;
+using System.Collections.Generic;
+using System.Text;
+using Yztob.AiSports.Postures.Sports;
+using Yztob.AiSports.Postures.Things;
+
+namespace SportExpand
+{
+    /// <summary>
+    /// 正面深蹲
+    /// </summary>
+    public class FrontSquat : SportSquat
+    {
+        public FrontSquat()
+        {
+            var loggicRule = this.Rules["squat"] as CalcLogicAndRule;
+            //删除手部姿态检查规则
+            //loggicRule.Rules.RemoveAt(2);
+            //loggicRule.Rules.RemoveAt(1);
+
+            loggicRule.Rules.Clear();
+
+            // 新增下肢宽松规则
+            // 1️⃣ 基础规则
+            var baseRule = new CalcLogicAndRule()
+            {
+                Name = "基础检测（正面·宽松）",
+                Rules = new List<CalcBaseRule>()
+                    {
+                        new CalcWholeRule()
+                        {
+                            Name = "全身入镜",
+                            Relaxed = true
+                        },
+                        new CalcStandRule()
+                        {
+                            Name = "站姿检测",
+                            Offset = 30
+                        }
+                    }
+            };
+
+            // 2️⃣ 腿部检测规则
+            var legRule = new CalcLogicAndRule()
+            {
+                Name = "腿部检测（正面·宽松）",
+                Rules = new List<CalcBaseRule>()
+                    {
+                        // ① 双腿横向张开（左右踝水平距离）
+                        new CalcHorizontalRule()
+                        {
+                            Name = "双腿张开",
+                            LeftKey = "left_ankle",
+                            RightKey = "right_ankle",
+                            Offset = 30      // 宽松偏差度数
+                        },
+
+                        //// ② 膝盖不过内（左右一侧即可，可按需启用）
+                        //new CalcLogicOrRule()
+                        //{
+                        //    Name = "膝盖不过内",
+                        //    Rules = new List<CalcBaseRule>()
+                        //    {
+                        //        new CalcPositionRule()
+                        //        {
+                        //            Name = "左膝可接受",
+                        //            ReferenceKey = "left_ankle",
+                        //            PositionKey = "left_knee",
+                        //            Position = "right",   
+                        //            Scope = 0.1f          
+                        //        },
+                        //        new CalcPositionRule()
+                        //        {
+                        //            Name = "右膝可接受",
+                        //            ReferenceKey = "right_ankle",
+                        //            PositionKey = "right_knee",
+                        //            Position = "left",    
+                        //            Scope = 0.1f
+                        //        }
+                        //    }
+                        //},
+
+                        // ③ 下蹲动作（左右一侧即可，轻微下蹲）
+                        new CalcLogicOrRule()
+                        {
+                            Name = "下蹲动作",
+                            Rules = new List<CalcBaseRule>()
+                            {
+                                new CalcAngleRule()
+                                {
+                                    Name = "左腿稍微下蹲",
+                                    AngleKey = "left_knee",
+                                    SecondKey = "left_hip",
+                                    ThirdKey = "left_ankle",
+                                    Angle = 120f,       // 轻微下蹲角度
+                                    Offset = 20f        // 允许偏差
+                                },
+                                new CalcAngleRule()
+                                {
+                                    Name = "右腿稍微下蹲",
+                                    AngleKey = "right_knee",
+                                    SecondKey = "right_hip",
+                                    ThirdKey = "right_ankle",
+                                    Angle = 120f,
+                                    Offset = 20f
+                                }
+                            }
+                        }
+                    }
+            };
+
+            loggicRule.Rules.Add(baseRule);
+            loggicRule.Rules.Add(legRule);
+        }
+    }
+}
diff --git a/Wpf_AiSportsMicrospace/Views/SquatFu/WhackAMole.xaml.cs b/Wpf_AiSportsMicrospace/Views/SquatFu/WhackAMole.xaml.cs
index fedbd9d..cb29fc1 100644
--- a/Wpf_AiSportsMicrospace/Views/SquatFu/WhackAMole.xaml.cs
+++ b/Wpf_AiSportsMicrospace/Views/SquatFu/WhackAMole.xaml.cs
@@ -3,6 +3,7 @@ using Dto;
 using Enum;
 using Microsoft.EntityFrameworkCore;
 using Microsoft.Extensions.DependencyInjection;
+using SportExpand;
 using System.ComponentModel;
 using System.IO;
 using System.Runtime.CompilerServices;
@@ -468,8 +469,11 @@ namespace Views.SquatFu
 
                 // 绘制发光圆
                 var userItem = AddUserItem(x, y, i);
+
                 // 绑定运动对象
-                var sport = SportBase.Create("squat");
+                var sport = new FrontSquat();
+
+                //Optimizes.Optimizeing(sport);
 
                 //var sport = SportBase.Create("rope-skipping");